The ASSFACE Diet is a smart, sustainable eating style that helps you avoid added sugar and overly processed carbs—without cutting out the foods that nourish you. That means:

• Fruits and veggies? In.

• Dairy and legumes? Still in.

• Sugar-packed cereals, overly-processed carbs, and junk food? Those are what's outta here.

This isn’t a perfection-based plan—it’s a real lifestyle change you can make permanently.

If you’re tired of diets that make you feel like a failure, or you’re ready to stop obsessing and start thriving, you’re in the right place.